The Tools You Need To Succeed
Once healthy habits have been established, maintaining a state of wellness is often easy, but getting to that state can be a challenge. This page contains tools to make the goal of achieving health a bit easier.
Mediterranean Diet Serving Tracker
​
Th​e Mediterranean diet is often considered the best diet for decreasing risk of cardiovascular and other disease.
Lifestyle Fact Sheet for High Cholesterol, aka Dyslipidemia
​
A concise summary of some of the better options I have learned about so far
​
Plant Based Mediterranean Diet Serving Tracker
​
Same basic proportions as the standard Mediterranean diet modified to include only plant based foods.
Guided Meditation Playlist
Guided meditations are particularly useful to those with racing thoughts. The attached list are a few that I have tried and liked.
Simplified Thought Record
​
This is a tool for patients with depression or anxiety sometimes given after an appointment. This tool requires training to use.
​
Reward Chart
This is a tool for patients with depression or anxiety sometimes given after an appointment. This tool requires training to use.