Take Your First Steps Toward Wellness Today
Hi, I'm Ali McMillan
I am a Naturopathic Intern at the Robert Schad Naturopathic Clinic. I provide personalized and affordable care to patients working through a variety of health issues. My rates are prorated because I am an intern but I work under the guidance and supervision of fully licensed, highly qualified Naturopathic Doctors.
Featured Posts
what its used for and how to prepare it
How to Drink More Water- From Someone Who Hates to Drink Water
​
Featured Tools
Nip Your Cold in the Bud- Golden seal to stop colds from progressing
​
Book an Appointment... Next Year
Though you can learn a lot on-line these days, there is no replacement for one-on-one, in person care. I love seeing patients in clinic but my internship is over and I will only be licenced to practice around March 2018. The Robert Schad Naturopathic Clinic is filled with interns who would love a chance to help anyone they can. I met this years group. They are a friendly and eager bunch. If you would like a specific recommendation, feel free to contact me.
​Mediterranean Diet Serving Trackers
The Mediterranean Diet has been shown to reduce the risk of cardiovascular disease, diabetes and early death. We know it's great but where do you even start when trying to implement this lifestyle? These handy tools are used to track and help guide what is to be eaten in a day.
Silent meditation can be difficult for some, especially those with racing thoughts or a lot of stress. Guided meditations are easier as they provide the listener with something to focus on. This playlist is a small selection of free guided meditations to get you off to the right start when learning how to meditate. Also included are some sleep talk downs to help initiate sleep when it is difficult to do so.